Pianistik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 19: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.58g
- -
April 2021
Mon 26: 341 * 18%
Fat:
 
Prot:
 
Carbs:
2.83g
 
44.12g
 
35.97g
- -
Thu 15: 2918 * 154%
Fat:
 
Prot:
 
Carbs:
167.12g
 
103.01g
 
249.98g
- -
Wed 14: 2849 * 150%
Fat:
 
Prot:
 
Carbs:
134.82g
 
117.66g
 
282.40g
- -
Tue 13: 2653 * 140%
Fat:
 
Prot:
 
Carbs:
171.36g
 
81.93g
 
194.06g
- -
Mon 12: 2448 * 129%
Fat:
 
Prot:
 
Carbs:
113.54g
 
82.26g
 
280.09g
- -
Fri 9: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
70.73g
 
52.20g
 
191.03g
- -
Mon 5: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
56.40g
 
42.40g
 
101.90g
- -
Sat 3: 2676 * 141%
Fat:
 
Prot:
 
Carbs:
146.75g
 
87.31g
 
248.74g
- -
Fri 2: 3017 * 159%
Fat:
 
Prot:
 
Carbs:
129.65g
 
127.84g
 
328.39g
- -
Thu 1: 2310 * 122%
Fat:
 
Prot:
 
Carbs:
108.95g
 
95.64g
 
234.21g
- -
March 2021
Wed 31: 2549 * 134%
Fat:
 
Prot:
 
Carbs:
105.71g
 
114.49g
 
281.19g
- -
Tue 30: 899 * 47%
Fat:
 
Prot:
 
Carbs:
47.40g
 
42.10g
 
74.00g
- -
Wed 24: 114 * 6%
Fat:
 
Prot:
 
Carbs:
1.94g
 
3.14g
 
19.53g
- -
August 2016
Wed 17: - - 2404* -
Tue 16: - - 2354* -
Mon 15: - - 2211* -
June 2016
Fri 10: - - 2230* -
May 2016
Mon 16: 481 * 25%
Fat:
 
Prot:
 
Carbs:
12.24g
 
13.19g
 
82.25g
2340*  1859
Wed 11: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
84.12g
 
43.77g
 
204.41g
2528*  811
Tue 10: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
83.57g
 
42.25g
 
161.22g
2431*  892
Mon 9: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
69.41g
 
12.76g
 
134.50g
2847*  1652
Sun 8: 774 * 41%
Fat:
 
Prot:
 
Carbs:
47.09g
 
31.99g
 
53.76g
2552*  1778
Sat 7: 597 * 31%
Fat:
 
Prot:
 
Carbs:
35.01g
 
18.78g
 
50.20g
2366*  1769
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