| July 2024 |
| Wed 10: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
15.19g |
|
17.51g |
|
-
|
-
|
| Tue 9: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
35.61g |
|
71.20g |
|
-
|
-
|
| Wed 3: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
18.48g |
|
18.32g |
|
-
|
-
|
| Tue 2: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
48.26g |
|
78.37g |
|
-
|
-
|
| Mon 1: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
49.38g |
|
64.38g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
26.84g |
|
33.66g |
|
-
|
-
|
| Mon 24: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
44.58g |
|
47.67g |
|
-
|
-
|
| Tue 18: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
48.66g |
|
58.97g |
|
-
|
-
|
| Mon 17: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
41.75g |
|
58.97g |
|
-
|
-
|
| Tue 11: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
14.16g |
|
45.67g |
|
-
|
-
|
| Mon 10: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
17.48g |
|
55.64g |
|
-
|
-
|
| May 2024 |
| Tue 21: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
35.47g |
|
47.05g |
|
-
|
-
|
| Mon 20: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
35.65g |
|
47.49g |
|
-
|
-
|
| Tue 7: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
36.19g |
|
48.96g |
|
-
|
-
|
| Mon 6: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
33.22g |
|
50.39g |
|
-
|
-
|
| Thu 2: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
36.54g |
|
55.28g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
26.49g |
|
56.75g |
|
-
|
-
|
| Thu 25: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
27.52g |
|
60.89g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
26.31g |
|
26.30g |
|
-
|
-
|
| Tue 23: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
21.65g |
|
39.10g |
|
-
|
-
|
