jbl-77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 2082 * 95%
Fat:
 
Prot:
 
Carbs:
102.96g
 
132.87g
 
155.47g
- -
Tue 9: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
93.45g
 
72.81g
 
193.08g
- -
March 2024
Fri 1: 468 * 21%
Fat:
 
Prot:
 
Carbs:
22.60g
 
21.08g
 
43.69g
- -
February 2024
Thu 29: 1250 * 57%
Fat:
 
Prot:
 
Carbs:
58.34g
 
56.67g
 
121.29g
- -
Mon 5: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
54.81g
 
83.49g
 
165.75g
- -
Sun 4: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
78.23g
 
63.42g
 
170.33g
- -
January 2024
Sun 14: 533 * 24%
Fat:
 
Prot:
 
Carbs:
34.19g
 
11.10g
 
46.30g
- -
December 2023
Tue 19: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
106.23g
 
104.95g
 
184.94g
- -
Mon 18: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
91.12g
 
58.76g
 
154.11g
2780*  1088
Fri 1: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
66.21g
 
56.23g
 
161.22g
- -
November 2023
Thu 30: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
48.40g
 
81.68g
 
246.35g
- -
Wed 29: 1609 * 73%
Fat:
 
Prot:
 
Carbs:
72.64g
 
73.84g
 
163.74g
- -
Tue 28: 1393 * 63%
Fat:
 
Prot:
 
Carbs:
48.87g
 
60.68g
 
176.65g
- -
Mon 27: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
80.14g
 
80.50g
 
188.96g
- -
Sun 26: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
88.01g
 
73.29g
 
264.03g
2968*  781
Sat 25: 632 * 29%
Fat:
 
Prot:
 
Carbs:
21.21g
 
34.42g
 
75.70g
- -
Fri 24: 2422 * 110%
Fat:
 
Prot:
 
Carbs:
115.06g
 
75.61g
 
261.69g
- -
Thu 23: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
108.54g
 
103.59g
 
207.96g
- -
Wed 22: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
68.94g
 
73.39g
 
204.13g
- -
Tue 21: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
32.80g
 
76.39g
 
172.01g
- -
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