ci.brito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 473 * 26%
Fat:
 
Prot:
 
Carbs:
23.95g
 
25.79g
 
38.74g
- -
Thu 25: 1787 * 98%
Fat:
 
Prot:
 
Carbs:
59.77g
 
118.58g
 
196.16g
- -
March 2024
Wed 20: 490 * 27%
Fat:
 
Prot:
 
Carbs:
27.21g
 
33.68g
 
26.12g
- -
Tue 19: 1209 * 66%
Fat:
 
Prot:
 
Carbs:
37.80g
 
85.50g
 
130.84g
- -
Mon 18: 524 * 29%
Fat:
 
Prot:
 
Carbs:
26.98g
 
31.31g
 
37.75g
- -
March 2023
Wed 15: 289 * 21%
Fat:
 
Prot:
 
Carbs:
8.19g
 
14.41g
 
41.45g
- -
Tue 14: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
64.98g
 
116.05g
 
151.17g
- -
Mon 13: 323 * 23%
Fat:
 
Prot:
 
Carbs:
15.97g
 
15.85g
 
28.90g
- -
December 2022
Wed 7: 422 * 30%
Fat:
 
Prot:
 
Carbs:
17.70g
 
8.00g
 
58.00g
- -
October 2022
Tue 4: 479 * 34%
Fat:
 
Prot:
 
Carbs:
25.67g
 
32.51g
 
27.73g
- -
July 2022
Thu 21: 365 * 26%
Fat:
 
Prot:
 
Carbs:
18.11g
 
18.91g
 
26.96g
- -
Fri 15: 746 * 53%
Fat:
 
Prot:
 
Carbs:
29.85g
 
48.99g
 
68.48g
- -
Thu 14: 462 * 33%
Fat:
 
Prot:
 
Carbs:
16.45g
 
23.84g
 
55.74g
- -
January 2022
Mon 3: 363 * 26%
Fat:
 
Prot:
 
Carbs:
21.27g
 
16.73g
 
25.34g
- -
February 2021
Wed 24: 337 * 24%
Fat:
 
Prot:
 
Carbs:
14.68g
 
16.61g
 
35.38g
- -
Mon 22: 348 * 25%
Fat:
 
Prot:
 
Carbs:
17.79g
 
14.64g
 
33.20g
- -
Sun 21: 612 * 44%
Fat:
 
Prot:
 
Carbs:
37.14g
 
18.64g
 
55.68g
- -
Fri 19: 529 * 38%
Fat:
 
Prot:
 
Carbs:
20.42g
 
20.24g
 
65.50g
- -
Thu 18: 949 * 68%
Fat:
 
Prot:
 
Carbs:
46.64g
 
73.28g
 
57.46g
- -
Wed 17: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
72.00g
 
97.31g
 
163.76g
- -
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