| July 2021 |
| Thu 29: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
81.28g |
|
55.80g |
|
-
|
-
|
| Wed 28: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
56.95g |
|
78.05g |
|
-
|
-
|
| Tue 27: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
77.75g |
|
79.75g |
|
-
|
-
|
| Mon 26: |
1769 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.61g |
|
101.84g |
|
107.36g |
|
-
|
-
|
| Sun 25: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
73.41g |
|
142.46g |
|
-
|
-
|
| Sat 24: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
14.94g |
|
61.50g |
|
-
|
-
|
| Thu 22: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
41.25g |
|
146.66g |
|
-
|
-
|
| Wed 21: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
91.33g |
|
96.98g |
|
-
|
-
|
| Tue 20: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
76.21g |
|
102.08g |
|
-
|
-
|
| Mon 19: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
65.88g |
|
128.78g |
|
-
|
-
|
| Fri 16: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
58.27g |
|
123.67g |
|
-
|
-
|
| Thu 15: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
87.46g |
|
70.42g |
|
-
|
-
|
| Wed 14: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
51.04g |
|
37.12g |
|
-
|
-
|
| Tue 13: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
90.51g |
|
115.59g |
|
-
|
-
|
| Mon 12: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
68.44g |
|
34.36g |
|
-
|
-
|
| Sat 10: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
25.96g |
|
71.54g |
|
-
|
-
|
| Wed 7: |
1981 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
81.22g |
|
237.78g |
|
-
|
-
|
| Tue 6: |
1894 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
90.84g |
|
165.47g |
|
-
|
-
|
| Mon 5: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
120.29g |
|
73.59g |
|
-
|
-
|
| Fri 2: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
51.42g |
|
121.72g |
|
-
|
-
|
