Jessatanasio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: - - 3913* -
June 2021
Tue 22: 379 * 29%
Fat:
 
Prot:
 
Carbs:
15.18g
 
22.64g
 
33.78g
- -
December 2020
Tue 29: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
February 2018
Wed 7: 274 * 21%
Fat:
 
Prot:
 
Carbs:
10.08g
 
11.09g
 
37.40g
- -
Thu 1: 965 * 74%
Fat:
 
Prot:
 
Carbs:
37.78g
 
48.16g
 
105.66g
- -
January 2018
Wed 31: 453 * 35%
Fat:
 
Prot:
 
Carbs:
17.02g
 
40.30g
 
32.19g
- -
Tue 30: 964 * 74%
Fat:
 
Prot:
 
Carbs:
30.00g
 
53.28g
 
123.12g
- -
Mon 29: 679 * 52%
Fat:
 
Prot:
 
Carbs:
17.03g
 
45.44g
 
86.81g
- -
Sun 28: 629 * 48%
Fat:
 
Prot:
 
Carbs:
20.94g
 
37.54g
 
73.46g
- -
Fri 26: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
28.08g
 
73.05g
 
136.72g
3983*  2870
Thu 25: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
25.06g
 
76.31g
 
159.40g
3708*  2536
Wed 24: 782 * 60%
Fat:
 
Prot:
 
Carbs:
21.48g
 
41.14g
 
104.87g
3983*  3201
Tue 23: 932 * 72%
Fat:
 
Prot:
 
Carbs:
19.45g
 
63.48g
 
133.18g
4002*  3070
Mon 22: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
29.03g
 
57.65g
 
169.01g
3983*  2858
Sat 20: 361 * 28%
Fat:
 
Prot:
 
Carbs:
17.20g
 
18.43g
 
32.91g
- -
Fri 19: 797 * 61%
Fat:
 
Prot:
 
Carbs:
23.04g
 
50.91g
 
99.36g
4006*  3209
Thu 18: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
34.56g
 
53.00g
 
173.79g
3471*  2273
Wed 17: 953 * 73%
Fat:
 
Prot:
 
Carbs:
26.58g
 
55.02g
 
124.95g
- -
Tue 16: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
31.35g
 
54.55g
 
194.77g
3306*  2082
Mon 15: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
37.09g
 
78.31g
 
132.48g
4029*  2879
Sun 14: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
25.12g
 
63.92g
 
189.08g
- -
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