mamaX4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Thu 14: 222 * 13%
Fat:
 
Prot:
 
Carbs:
25.52g
 
0.12g
 
0.01g
- -
Wed 13: 555 * 33%
Fat:
 
Prot:
 
Carbs:
49.88g
 
19.08g
 
8.43g
- -
Tue 12: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
114.61g
 
45.77g
 
38.14g
- -
Mon 11: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
94.19g
 
76.37g
 
89.74g
- -
Sun 10: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
101.86g
 
81.60g
 
23.29g
- -
Sat 9: 972 * 57%
Fat:
 
Prot:
 
Carbs:
81.41g
 
35.09g
 
31.93g
- -
Fri 8: 1335 79%
Fat:
 
Prot:
 
Carbs:
100.27g
 
65.38g
 
45.75g
- -
Thu 7: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
149.34g
 
88.14g
 
14.09g
- -
Wed 6: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
104.64g
 
44.31g
 
29.12g
2610*  1394
Tue 5: 1455 86%
Fat:
 
Prot:
 
Carbs:
110.48g
 
71.26g
 
49.09g
- -
Mon 4: 2057 121%
Fat:
 
Prot:
 
Carbs:
186.72g
 
106.89g
 
31.37g
2765*  708
Sun 3: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
171.03g
 
93.59g
 
52.30g
- -
Sat 2: 701 * 33%
Fat:
 
Prot:
 
Carbs:
62.73g
 
33.13g
 
1.97g
- -
Fri 1: 1921 91%
Fat:
 
Prot:
 
Carbs:
114.85g
 
98.31g
 
49.85g
- -
June 2016
Thu 30: 1653 79%
Fat:
 
Prot:
 
Carbs:
98.96g
 
56.95g
 
143.80g
- -
Wed 29: 2162 * 103%
Fat:
 
Prot:
 
Carbs:
103.18g
 
103.56g
 
205.88g
- -
Tue 28: 1681 80%
Fat:
 
Prot:
 
Carbs:
63.09g
 
94.28g
 
184.94g
- -
Mon 27: 1291 61%
Fat:
 
Prot:
 
Carbs:
81.44g
 
64.52g
 
77.20g
2656*  1365
Sun 26: 1181 * -
Fat:
 
Prot:
 
Carbs:
60.11g
 
54.71g
 
104.14g
2656*  1475
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