jwenger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Thu 6: 294 -
Fat:
 
Prot:
 
Carbs:
21.74g
 
20.77g
 
2.91g
- -
August 2010
Thu 5: - - 4262* -
Wed 4: - - 3468* -
Tue 3: - - 3363* -
July 2010
Sun 18: - - 3177 -
Mon 12: - - 3620 -
June 2010
Mon 21: 1379 * -
Fat:
 
Prot:
 
Carbs:
57.78g
 
58.08g
 
169.37g
3368*  1989
October 2009
Sun 4: 398 * -
Fat:
 
Prot:
 
Carbs:
16.27g
 
12.35g
 
52.71g
2941*  2543
August 2009
Wed 5: - - 3458* -
July 2009
Tue 7: 1837 * -
Fat:
 
Prot:
 
Carbs:
72.82g
 
89.18g
 
207.90g
- -
Mon 6: 1528 -
Fat:
 
Prot:
 
Carbs:
77.93g
 
61.61g
 
151.23g
4078  2550
Sun 5: 1928 * -
Fat:
 
Prot:
 
Carbs:
80.27g
 
76.21g
 
226.97g
3970  2042
Sat 4: 1674 * -
Fat:
 
Prot:
 
Carbs:
92.94g
 
68.62g
 
147.67g
3655  1981
Fri 3: 2515 -
Fat:
 
Prot:
 
Carbs:
140.09g
 
90.82g
 
225.47g
3395*  880
June 2009
Sun 28: - - 5608* -
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