Smal2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
59.87g
 
57.73g
 
197.47g
- -
Thu 5: 873 * 51%
Fat:
 
Prot:
 
Carbs:
40.72g
 
33.22g
 
92.30g
- -
Wed 4: 959 * 56%
Fat:
 
Prot:
 
Carbs:
34.40g
 
36.94g
 
122.19g
- -
Tue 3: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
59.25g
 
62.18g
 
217.20g
- -
August 2024
Sat 31: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
45.60g
 
40.93g
 
117.38g
- -
Thu 29: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
61.45g
 
42.53g
 
111.86g
- -
Wed 28: 788 * 46%
Fat:
 
Prot:
 
Carbs:
23.43g
 
21.81g
 
75.56g
- -
Tue 27: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
61.96g
 
58.76g
 
141.12g
- -
Mon 26: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
53.88g
 
63.24g
 
220.84g
- -
Fri 23: 646 * 38%
Fat:
 
Prot:
 
Carbs:
27.69g
 
23.01g
 
78.89g
- -
Thu 22: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
30.67g
 
19.14g
 
76.24g
- -
Wed 21: 847 * 50%
Fat:
 
Prot:
 
Carbs:
57.27g
 
35.97g
 
50.32g
- -
Tue 20: 585 * 34%
Fat:
 
Prot:
 
Carbs:
22.70g
 
32.22g
 
61.03g
- -
Mon 19: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
53.10g
 
87.95g
 
100.51g
- -
May 2024
Mon 13: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
59.80g
 
87.91g
 
117.69g
- -
April 2024
Wed 10: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
75.91g
 
49.69g
 
63.95g
- -
March 2024
Wed 20: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
54.98g
 
67.81g
 
158.18g
- -
Tue 19: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
38.71g
 
49.07g
 
229.25g
- -
Mon 18: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
49.32g
 
46.28g
 
106.16g
- -
Sun 3: 408 * 24%
Fat:
 
Prot:
 
Carbs:
5.80g
 
20.11g
 
67.80g
- -
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