Smal2014's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1317 Cals (Fat: 48.56g, Protein: 47.52g, Carbs: 157.29g)
Monthly Total: Exercise: 0 Cals   Food: 5267 Cals (Fat: 194.24g, Protein: 190.07g, Carbs: 629.16g)

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Daily Average Calorie Info

77%
of RDI*
(1317 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
*Based on an RDI of 1700 calories (23 Jan 22)
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