vale.melani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 6: 421 * 22%
Fat:
 
Prot:
 
Carbs:
5.20g
 
11.00g
 
82.57g
- -
June 2017
Fri 30: 907 * 48%
Fat:
 
Prot:
 
Carbs:
20.95g
 
51.77g
 
128.75g
- -
Thu 29: 634 * 33%
Fat:
 
Prot:
 
Carbs:
9.86g
 
15.75g
 
125.16g
- -
Wed 28: 290 * 15%
Fat:
 
Prot:
 
Carbs:
3.00g
 
15.70g
 
50.00g
- -
Tue 27: 754 * 40%
Fat:
 
Prot:
 
Carbs:
32.84g
 
15.27g
 
103.92g
- -
Mon 26: 2322 * 122%
Fat:
 
Prot:
 
Carbs:
118.77g
 
107.24g
 
206.19g
- -
Sun 25: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
53.44g
 
62.37g
 
198.77g
- -
Sat 24: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
84.53g
 
67.39g
 
119.68g
- -
Fri 23: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
26.52g
 
59.18g
 
162.98g
- -
Thu 22: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
66.27g
 
88.91g
 
199.69g
- -
Wed 21: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
40.36g
 
75.23g
 
222.21g
- -
Tue 20: 954 * 50%
Fat:
 
Prot:
 
Carbs:
35.50g
 
15.92g
 
140.30g
- -
Fri 16: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
51.62g
 
76.32g
 
268.66g
- -
Thu 15: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
50.40g
 
45.61g
 
101.41g
- -
Wed 14: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
34.52g
 
68.96g
 
191.13g
2370*  1051
January 2014
Sat 18: 445 * 21%
Fat:
 
Prot:
 
Carbs:
15.76g
 
8.52g
 
72.27g
- -
Fri 17: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
49.51g
 
70.44g
 
354.89g
- -
Thu 16: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
62.18g
 
65.81g
 
297.65g
3398*  1468
Wed 15: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
48.64g
 
58.66g
 
188.28g
2607*  1235
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