| September 2024 |
| Mon 16: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
47.53g |
|
236.11g |
|
-
|
-
|
| Sun 15: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
49.33g |
|
243.08g |
|
-
|
-
|
| Sat 14: |
1791 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
17.84g |
|
210.28g |
|
-
|
-
|
| Fri 13: |
1893 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
51.76g |
|
241.73g |
|
1788*
|
 105
|
| Thu 12: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
16.12g |
|
65.57g |
|
-
|
-
|
| Wed 11: |
1543 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
48.05g |
|
221.39g |
|
-
|
-
|
| Tue 10: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
27.75g |
|
99.60g |
|
1890*
|
 1025
|
| Mon 9: |
1028 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
38.39g |
|
146.48g |
|
1890*
|
862
|
| Sun 8: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
46.15g |
|
185.90g |
|
1761*
|
403
|
| Sat 7: |
2154 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
41.74g |
|
242.10g |
|
-
|
-
|
| Fri 6: |
2240 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
35.73g |
|
232.97g |
|
1639*
|
601
|
| Thu 5: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
20.31g |
|
145.72g |
|
1684*
|
617
|
| Wed 4: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
15.56g |
|
163.34g |
|
1684*
|
279
|
| Tue 3: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
18.06g |
|
130.25g |
|
1741*
|
706
|
| Mon 2: |
858 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
45.24g |
|
118.48g |
|
1741*
|
883
|
| Sun 1: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
44.51g |
|
236.17g |
|
1300*
|
380
|
| August 2024 |
| Sat 31: |
2584 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
38.42g |
|
288.96g |
|
1300*
|
1284
|
| Fri 30: |
1744 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
46.68g |
|
260.70g |
|
1386*
|
358
|
| Thu 29: |
1955 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
22.22g |
|
204.41g |
|
1300*
|
655
|
| Wed 28: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
46.74g |
|
231.29g |
|
1844*
|
254
|
