laura010391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Wed 30: 325 * 22%
Fat:
 
Prot:
 
Carbs:
7.76g
 
17.37g
 
48.15g
- -
Wed 9: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
72.08g
 
80.13g
 
121.55g
2244*  783
Tue 8: - - 1930* -
March 2014
Sat 29: 376 * 25%
Fat:
 
Prot:
 
Carbs:
9.53g
 
10.97g
 
56.74g
- -
Wed 26: 878 * 59%
Fat:
 
Prot:
 
Carbs:
31.53g
 
32.45g
 
110.60g
- -
Mon 24: 203 * 14%
Fat:
 
Prot:
 
Carbs:
5.23g
 
17.72g
 
19.63g
1775*  1572
Tue 11: 852 * 57%
Fat:
 
Prot:
 
Carbs:
38.24g
 
43.70g
 
79.10g
2071*  1219
Thu 6: 200 * 13%
Fat:
 
Prot:
 
Carbs:
7.46g
 
6.55g
 
25.66g
- -
Wed 5: 846 * 56%
Fat:
 
Prot:
 
Carbs:
20.34g
 
82.55g
 
87.12g
- -
Tue 4: 913 * 61%
Fat:
 
Prot:
 
Carbs:
24.59g
 
91.26g
 
82.69g
- -
Mon 3: 701 * 47%
Fat:
 
Prot:
 
Carbs:
22.07g
 
47.86g
 
78.08g
- -
February 2014
Fri 28: 330 * 22%
Fat:
 
Prot:
 
Carbs:
8.40g
 
26.50g
 
34.50g
- -
Thu 27: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
37.13g
 
91.40g
 
86.63g
1722*  684
Wed 26: 855 * 57%
Fat:
 
Prot:
 
Carbs:
22.38g
 
62.64g
 
104.54g
1870*  1015
Tue 25: 836 * 56%
Fat:
 
Prot:
 
Carbs:
18.62g
 
94.25g
 
73.11g
1722*  886
Mon 24: 958 * 64%
Fat:
 
Prot:
 
Carbs:
23.50g
 
37.70g
 
143.30g
1692*  734
Sun 23: 292 * 19%
Fat:
 
Prot:
 
Carbs:
7.70g
 
26.03g
 
29.35g
- -
Sat 22: 309 * 21%
Fat:
 
Prot:
 
Carbs:
5.67g
 
51.13g
 
10.97g
- -
Fri 21: 249 * 17%
Fat:
 
Prot:
 
Carbs:
6.45g
 
37.28g
 
10.35g
- -
Wed 19: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
37.39g
 
106.79g
 
87.83g
- -
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