JesusFreakClaudia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Thu 16: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
38.27g
 
26.47g
 
148.88g
- -
Wed 15: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
48.00g
 
74.00g
 
149.50g
1566*  221
Tue 14: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
75.89g
 
78.29g
 
292.45g
- -
Mon 13: 2052 103%
Fat:
 
Prot:
 
Carbs:
55.25g
 
83.33g
 
307.19g
1884*  168
Sun 12: 838 * 42%
Fat:
 
Prot:
 
Carbs:
6.35g
 
33.43g
 
170.82g
- -
Sat 11: 2426 * 121%
Fat:
 
Prot:
 
Carbs:
75.60g
 
104.93g
 
334.82g
1945*  481
Fri 10: 414 * 21%
Fat:
 
Prot:
 
Carbs:
23.37g
 
26.87g
 
27.00g
- -
Thu 9: 871 * 44%
Fat:
 
Prot:
 
Carbs:
10.91g
 
36.88g
 
150.10g
1795*  924
Wed 8: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
51.44g
 
72.73g
 
251.64g
2197*  433
Tue 7: 1482 74%
Fat:
 
Prot:
 
Carbs:
47.54g
 
60.29g
 
215.98g
1660*  178
Mon 6: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
58.76g
 
66.02g
 
245.78g
2332*  618
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