naralia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 10: 139 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.66g
 
24.75g
- -
May 2016
Fri 13: 1059 * 44%
Fat:
 
Prot:
 
Carbs:
29.22g
 
160.25g
 
33.45g
- -
Thu 12: 1051 * 44%
Fat:
 
Prot:
 
Carbs:
34.33g
 
114.29g
 
73.25g
- -
Wed 11: 900 * 38%
Fat:
 
Prot:
 
Carbs:
23.39g
 
111.26g
 
48.54g
- -
April 2016
Sat 30: 460 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
82.00g
- -
Wed 20: 1152 * 48%
Fat:
 
Prot:
 
Carbs:
70.05g
 
87.64g
 
36.02g
- -
Sat 16: 1169 * 49%
Fat:
 
Prot:
 
Carbs:
48.80g
 
117.00g
 
50.65g
- -
Fri 15: 943 * 39%
Fat:
 
Prot:
 
Carbs:
16.23g
 
134.39g
 
56.83g
1995*  1052
Thu 14: 1133 * 47%
Fat:
 
Prot:
 
Carbs:
19.72g
 
158.27g
 
73.48g
1816*  683
Wed 13: 1023 * 43%
Fat:
 
Prot:
 
Carbs:
22.01g
 
145.90g
 
59.60g
- -
Sat 9: 699 * 29%
Fat:
 
Prot:
 
Carbs:
9.38g
 
96.76g
 
56.78g
- -
Fri 8: 485 * 20%
Fat:
 
Prot:
 
Carbs:
7.29g
 
59.88g
 
53.32g
- -
Thu 7: 1031 * 43%
Fat:
 
Prot:
 
Carbs:
26.10g
 
155.09g
 
45.30g
- -
Wed 6: 1014 * 42%
Fat:
 
Prot:
 
Carbs:
32.87g
 
149.15g
 
26.18g
- -
Tue 5: 995 * 41%
Fat:
 
Prot:
 
Carbs:
20.62g
 
160.97g
 
36.83g
- -
Mon 4: 1099 * 46%
Fat:
 
Prot:
 
Carbs:
27.29g
 
158.30g
 
49.28g
- -
Sun 3: 977 * 41%
Fat:
 
Prot:
 
Carbs:
33.18g
 
134.94g
 
35.25g
- -
Sat 2: 1023 * 43%
Fat:
 
Prot:
 
Carbs:
36.96g
 
144.90g
 
22.31g
1891*  868
March 2016
Thu 31: 1010 * 42%
Fat:
 
Prot:
 
Carbs:
40.47g
 
89.56g
 
74.22g
- -
Wed 30: 1047 * 44%
Fat:
 
Prot:
 
Carbs:
43.95g
 
102.59g
 
58.88g
- -
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