Alice_Sova's Diet Calendar - September 2024

Alice_Sova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 369 Cals		Food: 1559 Cals	(Fat: 86.63g, Protein: 94.18g, Carbs: 99.31g)
Monthly Total:	Exercise: 2952 Cals		Food: 4676 Cals	(Fat: 259.88g, Protein: 282.55g, Carbs: 297.93g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

360*

2275*

307*

Net 1968

1272*

546*

Net 726

1129*

761*

Net 368

429*

354*

182*

13*

<< August 24

Daily Average Calorie Info

92%

of RDI*

(1559 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (50%)

Protein (24%)

*Based on an RDI of 1700 calories (18 Sep 24)