| September 2024 |
| Wed 18: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
69.57g |
|
95.63g |
|
-
|
-
|
| Mon 16: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
52.64g |
|
82.94g |
|
-
|
-
|
| Sun 15: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
71.37g |
|
30.12g |
|
-
|
-
|
| Wed 11: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
37.80g |
|
73.69g |
|
-
|
-
|
| Tue 10: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
93.64g |
|
125.70g |
|
2453*
|
 1253
|
| Mon 9: |
2238 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
113.80g |
|
101.53g |
|
208.23g |
|
2411*
|
173
|
| Sun 8: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
102.09g |
|
89.90g |
|
-
|
-
|
| Thu 5: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
44.57g |
|
13.92g |
|
-
|
-
|
| Wed 4: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
84.63g |
|
90.03g |
|
2211*
|
1012
|
| Tue 3: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
121.09g |
|
44.07g |
|
2367*
|
1229
|
| Mon 2: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
108.52g |
|
38.53g |
|
2309*
|
1170
|
| Sun 1: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
79.00g |
|
86.05g |
|
2168*
|
927
|
