Miiss_marple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 481 * 37%
Fat:
 
Prot:
 
Carbs:
7.55g
 
32.63g
 
66.90g
1135*  654
Fri 20: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
59.96g
 
50.86g
 
89.19g
2489*  1354
Thu 19: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
33.46g
 
64.41g
 
107.36g
2296*  1293
Wed 18: 900 * 69%
Fat:
 
Prot:
 
Carbs:
24.69g
 
50.74g
 
112.13g
2163*  1263
Tue 17: 921 * 71%
Fat:
 
Prot:
 
Carbs:
41.45g
 
48.04g
 
90.28g
2242*  1321
Mon 16: 873 * 67%
Fat:
 
Prot:
 
Carbs:
32.62g
 
60.13g
 
76.34g
2326*  1453
Sun 15: 981 * 75%
Fat:
 
Prot:
 
Carbs:
36.22g
 
87.72g
 
63.70g
2292*  1311
Sat 14: 237 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
14.51g
 
29.09g
2242*  2005
Fri 13: 798 * 61%
Fat:
 
Prot:
 
Carbs:
42.71g
 
36.76g
 
63.71g
2426*  1628
Thu 12: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
34.85g
 
62.21g
 
150.03g
2319*  1122
Wed 11: 799 * 61%
Fat:
 
Prot:
 
Carbs:
18.81g
 
77.51g
 
67.65g
2307*  1508
Tue 10: 927 * 71%
Fat:
 
Prot:
 
Carbs:
30.82g
 
72.20g
 
84.97g
- -
Mon 9: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
61.38g
 
70.37g
 
85.92g
- -
Sun 8: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
34.02g
 
54.78g
 
120.45g
- -
Sat 7: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
58.04g
 
52.68g
 
98.90g
- -
Fri 6: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
60.29g
 
50.62g
 
82.63g
- -
Thu 5: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
56.38g
 
68.01g
 
54.63g
2423*  1392
Wed 4: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
53.84g
 
61.21g
 
84.36g
2317*  1238
Tue 3: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
60.87g
 
40.98g
 
98.01g
2720*  1610
Mon 2: 884 * 68%
Fat:
 
Prot:
 
Carbs:
25.63g
 
54.68g
 
102.98g
2415*  1531
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