Sirob15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 745 * 62%
Fat:
 
Prot:
 
Carbs:
13.51g
 
90.57g
 
69.50g
- -
Sun 22: 3142 * 262%
Fat:
 
Prot:
 
Carbs:
47.66g
 
119.88g
 
544.85g
- -
Sat 21: 2103 * 175%
Fat:
 
Prot:
 
Carbs:
22.42g
 
124.62g
 
335.82g
- -
Fri 20: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
54.87g
 
84.32g
 
175.24g
- -
Thu 19: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
28.05g
 
106.89g
 
99.71g
- -
Wed 18: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
36.10g
 
135.75g
 
93.22g
- -
Tue 17: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
47.31g
 
100.63g
 
88.17g
- -
Mon 16: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
42.31g
 
100.43g
 
84.17g
- -
Sun 15: 738 * 62%
Fat:
 
Prot:
 
Carbs:
33.12g
 
41.34g
 
72.99g
- -
Sat 14: 1884 * 157%
Fat:
 
Prot:
 
Carbs:
71.89g
 
42.33g
 
255.14g
- -
Fri 13: 2057 * 171%
Fat:
 
Prot:
 
Carbs:
47.17g
 
129.23g
 
211.87g
- -
Thu 12: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
54.19g
 
99.08g
 
89.77g
- -
Wed 11: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
34.36g
 
125.53g
 
93.10g
- -
Tue 10: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
34.80g
 
104.99g
 
111.47g
- -
Mon 9: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
59.09g
 
107.20g
 
89.55g
3322*  2033
Sun 8: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
43.77g
 
80.93g
 
166.10g
- -
Sat 7: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
63.91g
 
116.14g
 
88.12g
- -
Fri 6: 1535 * 128%
Fat:
 
Prot:
 
Carbs:
76.64g
 
100.56g
 
116.41g
- -
Thu 5: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
26.72g
 
148.32g
 
99.09g
- -
Wed 4: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
35.59g
 
126.26g
 
94.77g
3257*  2077
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