| Daily Average: |
Exercise: 3285 Cals |
|
Food: 1390 Cals |
(Fat: 45.43g, Protein: 109.09g, Carbs: 139.73g) |
| Monthly Total: |
Exercise: 9855 Cals |
|
Food: 31965 Cals |
(Fat: 1044.98g, Protein: 2509.12g, Carbs: 3213.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1632 |
|
|
2
|
3
|
4
|
Net -2077 |
|
5
|
6
|
7
|
8
|
9
|
Net -2033 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
|
|
*Based on an RDI of 1200 calories (31 Aug 24)
|
