sory1307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 652 * 47%
Fat:
 
Prot:
 
Carbs:
32.36g
 
50.38g
 
36.76g
- -
Tue 27: 784 * 56%
Fat:
 
Prot:
 
Carbs:
49.32g
 
65.35g
 
24.26g
- -
Mon 26: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
68.81g
 
70.27g
 
42.14g
- -
Sun 25: 374 * 27%
Fat:
 
Prot:
 
Carbs:
12.12g
 
36.33g
 
33.17g
- -
Fri 23: 905 * 65%
Fat:
 
Prot:
 
Carbs:
47.26g
 
57.54g
 
66.94g
129*  776
Thu 22: 492 * 35%
Fat:
 
Prot:
 
Carbs:
33.95g
 
36.73g
 
11.00g
106*  386
Wed 21: - - 78* -
Tue 20: - - 181* -
Mon 19: 731 * 52%
Fat:
 
Prot:
 
Carbs:
45.95g
 
52.21g
 
30.63g
76*  655
Sun 18: - - 202* -
Sat 17: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
81.77g
 
71.54g
 
53.23g
76*  1145
Fri 16: - - 355* -
Thu 15: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
72.52g
 
67.52g
 
68.15g
292*  886
Wed 14: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
95.77g
 
91.83g
 
55.35g
30*  1406
Tue 13: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
85.84g
 
59.55g
 
51.57g
165*  1030
Mon 12: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
92.05g
 
51.48g
 
44.20g
100*  1073
Sun 11: - - 73* -
Sat 10: - - 170* -
Fri 9: - - 135* -
Thu 8: - - 197* -
Wed 7: 925 * 66%
Fat:
 
Prot:
 
Carbs:
73.33g
 
48.13g
 
23.41g
5*  920
Tue 6: - - 122* -
Mon 5: 398 * 28%
Fat:
 
Prot:
 
Carbs:
29.48g
 
25.66g
 
5.66g
142*  256
Sun 4: - - 106* -
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