itspikapika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1213 * 53%
Fat:
 
Prot:
 
Carbs:
45.29g
 
42.92g
 
162.65g
- -
August 2024
Sat 31: 1022 * 44%
Fat:
 
Prot:
 
Carbs:
25.29g
 
46.83g
 
151.31g
- -
Fri 30: 1004 * 44%
Fat:
 
Prot:
 
Carbs:
21.95g
 
40.59g
 
168.56g
- -
Thu 29: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
29.79g
 
48.67g
 
263.98g
2162*  696
Wed 28: 1203 * 52%
Fat:
 
Prot:
 
Carbs:
28.61g
 
57.99g
 
177.50g
- -
Tue 27: 1560 68%
Fat:
 
Prot:
 
Carbs:
31.80g
 
45.09g
 
277.86g
- -
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