walidcless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
63.84g
 
141.06g
 
91.97g
- -
Mon 23: 4144 * 259%
Fat:
 
Prot:
 
Carbs:
260.12g
 
272.64g
 
223.03g
- -
Sun 22: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
82.18g
 
157.38g
 
84.58g
- -
Sat 21: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
52.05g
 
168.93g
 
116.78g
- -
Fri 20: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
78.42g
 
157.65g
 
125.44g
- -
Thu 19: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
90.23g
 
145.72g
 
88.56g
- -
Wed 18: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
64.04g
 
138.72g
 
92.89g
- -
Tue 17: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
76.32g
 
133.76g
 
93.59g
- -
Mon 16: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
61.57g
 
100.26g
 
56.85g
- -
Sun 15: 950 * 59%
Fat:
 
Prot:
 
Carbs:
30.73g
 
78.97g
 
78.26g
- -
Sat 14: 732 * 46%
Fat:
 
Prot:
 
Carbs:
21.37g
 
56.93g
 
64.40g
- -
Fri 13: 1545 * 90%
Fat:
 
Prot:
 
Carbs:
55.98g
 
142.06g
 
127.29g
2061*  516
Thu 12: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
60.89g
 
113.44g
 
131.53g
- -
Wed 11: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
75.52g
 
176.68g
 
73.51g
- -
Tue 10: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
55.62g
 
87.28g
 
45.67g
- -
Mon 9: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
66.06g
 
160.78g
 
149.04g
- -
Sun 8: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
94.26g
 
161.88g
 
142.73g
- -
Sat 7: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
39.64g
 
143.84g
 
197.16g
- -
Fri 6: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
84.61g
 
151.07g
 
174.75g
- -
Thu 5: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
75.03g
 
128.35g
 
91.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.