pepette974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 22: 313 * 24%
Fat:
 
Prot:
 
Carbs:
9.93g
 
3.85g
 
52.99g
1694*  1381
Thu 21: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
74.89g
 
42.14g
 
145.48g
1700*  187
Wed 20: 678 * 52%
Fat:
 
Prot:
 
Carbs:
32.29g
 
24.28g
 
75.21g
1662*  984
Tue 19: 615 * 47%
Fat:
 
Prot:
 
Carbs:
9.04g
 
11.26g
 
129.88g
1862*  1247
Mon 18: 1923 * 148%
Fat:
 
Prot:
 
Carbs:
74.63g
 
71.93g
 
253.88g
1781*  142
March 2014
Thu 13: 414 * 30%
Fat:
 
Prot:
 
Carbs:
8.80g
 
23.40g
 
58.70g
- -
Mon 10: 533 * 38%
Fat:
 
Prot:
 
Carbs:
12.01g
 
23.10g
 
82.25g
- -
February 2014
Mon 24: 220 * 16%
Fat:
 
Prot:
 
Carbs:
2.41g
 
13.50g
 
36.35g
- -
Tue 11: 337 * 24%
Fat:
 
Prot:
 
Carbs:
8.10g
 
16.00g
 
49.10g
- -
Sat 8: 825 * 59%
Fat:
 
Prot:
 
Carbs:
47.36g
 
10.66g
 
92.79g
- -
Fri 7: 404 * 29%
Fat:
 
Prot:
 
Carbs:
15.80g
 
13.67g
 
48.40g
- -
Thu 6: 379 * 27%
Fat:
 
Prot:
 
Carbs:
10.40g
 
21.10g
 
49.30g
- -
Tue 4: 100 * 7%
Fat:
 
Prot:
 
Carbs:
2.54g
 
1.61g
 
19.15g
- -
Mon 3: 423 * 30%
Fat:
 
Prot:
 
Carbs:
8.22g
 
24.53g
 
64.24g
- -
January 2014
Fri 31: 344 * 25%
Fat:
 
Prot:
 
Carbs:
6.25g
 
15.89g
 
59.26g
1710*  1366
Tue 28: 605 * 43%
Fat:
 
Prot:
 
Carbs:
19.12g
 
29.93g
 
77.74g
2084*  1479
Mon 27: 953 * 68%
Fat:
 
Prot:
 
Carbs:
30.91g
 
33.41g
 
131.26g
- -
Fri 24: 395 * 28%
Fat:
 
Prot:
 
Carbs:
6.63g
 
28.86g
 
54.26g
1730*  1335
Thu 23: 768 * 55%
Fat:
 
Prot:
 
Carbs:
27.96g
 
56.36g
 
73.32g
1754*  986
Tue 21: 352 * 25%
Fat:
 
Prot:
 
Carbs:
8.82g
 
14.07g
 
54.80g
- -
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