tonosala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 151 * 7%
Fat:
 
Prot:
 
Carbs:
7.29g
 
2.02g
 
19.85g
- -
July 2024
Wed 31: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
48.74g
 
86.62g
 
86.14g
- -
Tue 30: 1589 * 72%
Fat:
 
Prot:
 
Carbs:
66.14g
 
76.13g
 
173.83g
- -
Wed 24: 524 * 24%
Fat:
 
Prot:
 
Carbs:
29.83g
 
56.06g
 
4.49g
- -
Wed 10: 445 * 20%
Fat:
 
Prot:
 
Carbs:
17.97g
 
32.66g
 
41.38g
- -
October 2023
Mon 30: 326 * 15%
Fat:
 
Prot:
 
Carbs:
16.97g
 
40.47g
 
0.00g
- -
Wed 18: 928 * 42%
Fat:
 
Prot:
 
Carbs:
38.58g
 
92.05g
 
51.58g
- -
August 2023
Mon 7: 906 * 41%
Fat:
 
Prot:
 
Carbs:
33.66g
 
72.30g
 
66.12g
- -
June 2023
Wed 7: 916 * 42%
Fat:
 
Prot:
 
Carbs:
61.31g
 
76.85g
 
10.19g
- -
Thu 1: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
93.18g
 
76.42g
 
106.45g
- -
May 2023
Tue 30: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
68.92g
 
95.91g
 
95.39g
- -
Mon 29: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
66.64g
 
105.60g
 
69.95g
- -
Sat 27: 568 * 26%
Fat:
 
Prot:
 
Carbs:
23.51g
 
42.49g
 
42.96g
- -
Fri 26: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
47.01g
 
111.70g
 
78.99g
- -
Thu 25: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
61.34g
 
89.68g
 
124.36g
- -
Tue 23: 1343 * 61%
Fat:
 
Prot:
 
Carbs:
33.04g
 
69.68g
 
201.53g
- -
Mon 22: 860 * 39%
Fat:
 
Prot:
 
Carbs:
55.16g
 
33.67g
 
57.94g
- -
March 2023
Tue 21: 774 * 35%
Fat:
 
Prot:
 
Carbs:
44.69g
 
41.28g
 
48.90g
- -
Tue 14: 1187 * 54%
Fat:
 
Prot:
 
Carbs:
67.39g
 
79.80g
 
63.18g
- -
Fri 10: 753 * 34%
Fat:
 
Prot:
 
Carbs:
33.82g
 
48.62g
 
66.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.