| September 2024 |
| Wed 18: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
17.77g |
|
101.52g |
|
-
|
-
|
| Tue 17: |
845 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
28.37g |
|
114.32g |
|
1473*
|
 628
|
| Mon 16: |
723 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
20.97g |
|
111.69g |
|
-
|
-
|
| Sun 15: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
25.04g |
|
169.57g |
|
-
|
-
|
| Thu 12: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
11.32g |
|
62.52g |
|
-
|
-
|
| Wed 11: |
973 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
28.24g |
|
115.66g |
|
-
|
-
|
| Mon 9: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
32.92g |
|
124.83g |
|
-
|
-
|
| Sun 8: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
20.95g |
|
75.14g |
|
1402*
|
901
|
| Fri 6: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
31.42g |
|
140.59g |
|
-
|
-
|
| Wed 4: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
18.54g |
|
127.18g |
|
-
|
-
|
| Tue 3: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
28.02g |
|
145.28g |
|
-
|
-
|
| Mon 2: |
1274 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
30.05g |
|
209.64g |
|
1381*
|
107
|
| Sun 1: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
16.07g |
|
94.19g |
|
1414*
|
957
|
| August 2024 |
| Sat 31: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
13.75g |
|
49.41g |
|
-
|
-
|
| Fri 30: |
1113 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
34.41g |
|
178.08g |
|
-
|
-
|
| Thu 29: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
29.98g |
|
171.22g |
|
-
|
-
|
| Wed 28: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
12.07g |
|
67.99g |
|
1429*
|
959
|
| Tue 27: |
129 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
1457*
|
1328
|
| Mon 26: |
763 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
29.67g |
|
130.91g |
|
1542*
|
779
|
| Sun 25: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
22.74g |
|
140.05g |
|
1675*
|
680
|
