| Daily Average: |
Exercise: 1418 Cals |
|
Food: 762 Cals |
(Fat: 19.11g, Protein: 23.82g, Carbs: 122.47g) |
| Monthly Total: |
Exercise: 5670 Cals |
|
Food: 9912 Cals |
(Fat: 248.37g, Protein: 309.68g, Carbs: 1592.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -957 |
|
2
|
Net -107 |
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -901 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -628 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
|
|
*Based on an RDI of 997 calories (21 Aug 24)
|
