| Daily Average: |
Exercise: 1526 Cals |
|
Food: 1028 Cals |
(Fat: 25.32g, Protein: 81.98g, Carbs: 125.53g) |
| Monthly Total: |
Exercise: 3052 Cals |
|
Food: 26720 Cals |
(Fat: 658.20g, Protein: 2131.46g, Carbs: 3263.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -446 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -505 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
|
|
*Based on an RDI of 1100 calories (26 Sep 24)
|
