shanshine_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 755 * 47%
Fat:
 
Prot:
 
Carbs:
19.81g
 
23.79g
 
101.87g
- -
Fri 27: 2155 * 134%
Fat:
 
Prot:
 
Carbs:
94.20g
 
97.38g
 
204.74g
- -
Thu 26: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
71.92g
 
67.04g
 
163.60g
2017*  431
Wed 25: 1355 * 84%
Fat:
 
Prot:
 
Carbs:
60.02g
 
80.40g
 
111.95g
1839*  484
Tue 24: 763 * 47%
Fat:
 
Prot:
 
Carbs:
24.86g
 
24.08g
 
108.17g
2204*  1441
Mon 23: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
61.27g
 
74.51g
 
152.28g
2201*  745
Sun 22: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
52.78g
 
49.18g
 
140.33g
1868*  617
Sat 21: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
41.74g
 
45.54g
 
142.00g
2036*  899
Fri 20: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
91.36g
 
85.91g
 
254.29g
1940*  241
Thu 19: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
55.49g
 
106.00g
 
149.87g
2026*  487
Wed 18: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
52.73g
 
69.88g
 
171.67g
1674*  234
Tue 17: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
79.44g
 
87.23g
 
230.25g
1996*  188
Mon 16: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
65.41g
 
83.35g
 
209.08g
1822*  58
Sun 15: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
74.00g
 
75.83g
 
187.55g
1660*  71
Sat 14: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
60.31g
 
52.07g
 
243.17g
1962*  213
Fri 13: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
60.09g
 
84.25g
 
149.54g
1875*  396
Thu 12: 1820 * 106%
Fat:
 
Prot:
 
Carbs:
78.81g
 
73.38g
 
200.63g
1853*  33
Wed 11: 1466 * 90%
Fat:
 
Prot:
 
Carbs:
64.85g
 
69.19g
 
158.83g
1997*  531
Tue 10: 1619 * 99%
Fat:
 
Prot:
 
Carbs:
70.68g
 
64.59g
 
191.74g
1996*  377
Mon 9: 2027 * 124%
Fat:
 
Prot:
 
Carbs:
111.87g
 
82.87g
 
175.85g
1909*  118
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