| September 2024 |
| Sun 22: |
315 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
11.97g |
|
26.67g |
|
-
|
-
|
| Sat 21: |
1787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
157.46g |
|
86.30g |
|
-
|
-
|
| Tue 10: |
356 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
26.03g |
|
19.65g |
|
-
|
-
|
| Mon 9: |
1118 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
60.89g |
|
133.18g |
|
-
|
-
|
| Sun 8: |
510 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
31.46g |
|
58.31g |
|
-
|
-
|
| Sat 7: |
399 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
24.67g |
|
26.62g |
|
-
|
-
|
| Fri 6: |
1079 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
84.09g |
|
102.54g |
|
-
|
-
|
| Thu 5: |
1565 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
111.60g |
|
47.33g |
|
93.24g |
|
-
|
-
|
| Wed 4: |
1312 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
71.82g |
|
96.98g |
|
-
|
-
|
| Tue 3: |
1075 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
63.26g |
|
86.22g |
|
-
|
-
|
| Mon 2: |
654 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
64.55g |
|
36.09g |
|
-
|
-
|
| Sun 1: |
1361 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
67.31g |
|
70.10g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1075 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
79.64g |
|
74.58g |
|
-
|
-
|
| Fri 30: |
715 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
29.27g |
|
53.51g |
|
-
|
-
|
| Thu 29: |
731 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
55.79g |
|
43.94g |
|
-
|
-
|
| Wed 28: |
1224 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
75.82g |
|
51.96g |
|
-
|
-
|
| Tue 27: |
1107 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
99.42g |
|
61.85g |
|
-
|
-
|
| Mon 26: |
509 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
24.13g |
|
48.67g |
|
-
|
-
|
| Sun 25: |
1806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
107.10g |
|
164.59g |
|
42.23g |
|
-
|
-
|
| Sat 24: |
725 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
55.81g |
|
43.64g |
|
-
|
-
|
