| September 2024 |
| Mon 23: |
1369 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
109.13g |
|
117.57g |
|
3080*
|
 1711
|
| Sun 22: |
1680 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.29g |
|
132.01g |
|
82.34g |
|
-
|
-
|
| Sat 21: |
1933 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
91.82g |
|
189.14g |
|
-
|
-
|
| Fri 20: |
1190 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
110.68g |
|
86.54g |
|
-
|
-
|
| Thu 19: |
1668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
128.62g |
|
120.51g |
|
-
|
-
|
| Wed 18: |
1841 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
187.70g |
|
117.23g |
|
-
|
-
|
| Tue 17: |
1624 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
126.96g |
|
115.11g |
|
-
|
-
|
| Mon 16: |
1794 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
143.90g |
|
136.43g |
|
-
|
-
|
| Wed 4: |
935 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
78.31g |
|
53.75g |
|
-
|
-
|
| Tue 3: |
1634 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
62.77g |
|
187.21g |
|
3124*
|
1490
|
| August 2024 |
| Wed 28: |
1380 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
71.60g |
|
99.38g |
|
3124*
|
1744
|
| Wed 21: |
1050 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
88.44g |
|
67.46g |
|
3394*
|
2344
|
| Fri 16: |
2403 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
128.12g |
|
83.25g |
|
248.80g |
|
3096*
|
693
|
| Thu 15: |
2142 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.37g |
|
163.11g |
|
150.12g |
|
3105*
|
963
|
| Wed 14: |
1877 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.50g |
|
93.26g |
|
180.15g |
|
-
|
-
|
| Tue 13: |
1748 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
128.86g |
|
131.01g |
|
3113*
|
1365
|
| Mon 12: |
1856 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
93.68g |
|
174.43g |
|
3102*
|
1246
|
| Sat 10: |
374 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
14.09g |
|
39.90g |
|
3081*
|
2707
|
| Fri 9: |
1662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
91.06g |
|
149.84g |
|
3059*
|
1397
|
| Thu 8: |
644 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
43.09g |
|
44.90g |
|
3067*
|
2423
|
