| September 2024 |
| Thu 19: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
60.85g |
|
209.18g |
|
-
|
-
|
| Wed 18: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
52.53g |
|
147.62g |
|
-
|
-
|
| Tue 17: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
50.53g |
|
266.37g |
|
-
|
-
|
| Mon 16: |
2671 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
136.03g |
|
112.08g |
|
264.25g |
|
-
|
-
|
| Sun 15: |
2559 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
107.33g |
|
111.65g |
|
390.81g |
|
-
|
-
|
| Sat 14: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
52.72g |
|
219.46g |
|
-
|
-
|
| Fri 13: |
1392 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
44.08g |
|
244.40g |
|
1893*
|
 501
|
| Thu 12: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
29.23g |
|
218.31g |
|
-
|
-
|
| Wed 11: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
32.60g |
|
104.80g |
|
-
|
-
|
| Tue 10: |
739 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
27.68g |
|
67.01g |
|
-
|
-
|
| Mon 9: |
418 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
30.92g |
|
27.34g |
|
-
|
-
|
| Sun 8: |
1827 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
128.19g |
|
142.30g |
|
-
|
-
|
| Sat 7: |
346 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
8.80g |
|
28.88g |
|
-
|
-
|
| Fri 6: |
1216 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
31.13g |
|
125.27g |
|
-
|
-
|
| Thu 5: |
1420 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
89.99g |
|
54.47g |
|
111.43g |
|
-
|
-
|
| Wed 4: |
757 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
45.21g |
|
51.88g |
|
-
|
-
|
| Tue 3: |
236 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
10.82g |
|
16.75g |
|
-
|
-
|
| Mon 2: |
1192 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
49.79g |
|
84.42g |
|
-
|
-
|
| Sun 1: |
1642 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
51.55g |
|
183.33g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
201 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
9.11g |
|
28.63g |
|
-
|
-
|
