| October 2019 |
| Sun 20: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.36g |
|
57.39g |
|
25.77g |
|
-
|
-
|
| Fri 4: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
58.44g |
|
5.58g |
|
-
|
-
|
| Thu 3: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
26.48g |
|
2.86g |
|
-
|
-
|
| September 2019 |
| Sat 21: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
41.90g |
|
17.61g |
|
-
|
-
|
| Fri 20: |
1105
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.21g |
|
59.34g |
|
14.66g |
|
-
|
-
|
| Wed 18: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
34.08g |
|
25.86g |
|
-
|
-
|
| Tue 17: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.94g |
|
56.48g |
|
38.42g |
|
-
|
-
|
| Sat 14: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
111.96g |
|
71.56g |
|
37.88g |
|
-
|
-
|
| Fri 13: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
53.79g |
|
28.82g |
|
-
|
-
|
| Tue 3: |
2053
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
158.68g |
|
98.27g |
|
58.50g |
|
-
|
-
|
| Mon 2: |
1503 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
129.05g |
|
51.78g |
|
33.07g |
|
-
|
-
|
| Sun 1: |
1639 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
133.29g |
|
79.90g |
|
35.56g |
|
2191*
|
 552
|
| August 2019 |
| Mon 26: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
62.54g |
|
18.57g |
|
-
|
-
|
| Tue 20: |
1381
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.20g |
|
61.21g |
|
35.22g |
|
2649*
|
1268
|
| Thu 15: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
11.65g |
|
1.84g |
|
-
|
-
|
| Wed 14: |
1543 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
128.61g |
|
75.23g |
|
24.50g |
|
2521*
|
978
|
| Tue 13: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
68.18g |
|
5.53g |
|
-
|
-
|
| Wed 7: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
46.70g |
|
14.24g |
|
-
|
-
|
| Tue 6: |
892
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
45.44g |
|
18.31g |
|
-
|
-
|
| Thu 1: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
43.96g |
|
30.38g |
|
-
|
-
|
