Flying Rat's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2104 Cals (Fat: 92.65g, Protein: 131.12g, Carbs: 180.28g)
Monthly Total: Exercise: 0 Cals   Food: 39982 Cals (Fat: 1760.39g, Protein: 2491.26g, Carbs: 3425.27g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

89%
of RDI*
(2104 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 2363 calories (14 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.