| September 2024 |
| Mon 23: |
1023 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
56.56g |
|
126.67g |
|
-
|
-
|
| Sun 22: |
976 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
35.53g |
|
89.88g |
|
2869*
|
 1893
|
| Sat 21: |
472 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
20.63g |
|
53.22g |
|
2781*
|
2309
|
| Fri 20: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
25.62g |
|
36.47g |
|
2781*
|
2281
|
| Thu 19: |
1723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
109.85g |
|
125.51g |
|
52.47g |
|
2814*
|
1091
|
| Wed 18: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
7.89g |
|
12.23g |
|
-
|
-
|
| Tue 17: |
1014 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
51.29g |
|
136.47g |
|
3162*
|
2148
|
| Mon 16: |
1266 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
60.55g |
|
162.09g |
|
3476*
|
2210
|
| Wed 11: |
1014 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
87.66g |
|
77.75g |
|
3249*
|
2235
|
| Tue 10: |
1026 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
41.57g |
|
122.00g |
|
2809*
|
1783
|
| Mon 9: |
1176 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
42.76g |
|
138.94g |
|
2809*
|
1633
|
| Sun 8: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
53.77g |
|
100.97g |
|
2809*
|
1919
|
| Sat 7: |
1004 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
50.08g |
|
111.30g |
|
3277*
|
2273
|
| Fri 6: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
4.63g |
|
30.23g |
|
3055*
|
2851
|
| Thu 5: |
477 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
13.94g |
|
62.82g |
|
2911*
|
2434
|
| Wed 4: |
1075 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
36.53g |
|
125.10g |
|
2688*
|
1613
|
| August 2024 |
| Fri 30: |
1564 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
71.53g |
|
173.32g |
|
3355*
|
1791
|
| Thu 29: |
1095 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
65.48g |
|
115.85g |
|
3133*
|
2038
|
| Wed 28: |
809 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
29.65g |
|
67.00g |
|
3077*
|
2268
|
| Tue 27: |
668 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
14.47g |
|
88.89g |
|
3355*
|
2687
|
