| Daily Average: |
Exercise: 2964 Cals |
|
Food: 878 Cals |
(Fat: 38.36g, Protein: 44.66g, Carbs: 89.91g) |
| Monthly Total: |
Exercise: 41490 Cals |
|
Food: 14046 Cals |
(Fat: 613.69g, Protein: 714.52g, Carbs: 1438.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1613 |
|
5
|
Net -2434 |
|
6
|
Net -2851 |
|
7
|
Net -2273 |
|
8
|
Net -1919 |
|
9
|
Net -1633 |
|
10
|
Net -1783 |
|
11
|
Net -2235 |
|
12
|
13
|
14
|
15
|
16
|
Net -2210 |
|
17
|
Net -2148 |
|
18
|
19
|
Net -1091 |
|
20
|
Net -2281 |
|
21
|
Net -2309 |
|
22
|
Net -1893 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 2400 calories (30 Jul 24)
|
