Lenux56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 30: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
60.89g
 
97.69g
 
204.78g
- -
March 2017
Sat 18: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
March 2016
Wed 9: 334 * 28%
Fat:
 
Prot:
 
Carbs:
7.44g
 
32.97g
 
33.63g
- -
August 2015
Mon 31: 590 * 49%
Fat:
 
Prot:
 
Carbs:
19.82g
 
67.06g
 
36.80g
- -
May 2014
Wed 7: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
61.40g
 
104.05g
 
75.56g
- -
Tue 6: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
57.10g
 
101.26g
 
105.16g
1561*  235
Mon 5: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
47.04g
 
98.02g
 
97.03g
- -
Fri 2: 455 * 30%
Fat:
 
Prot:
 
Carbs:
31.42g
 
25.77g
 
22.11g
1568*  1113
April 2014
Tue 29: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
54.73g
 
88.54g
 
53.37g
- -
Mon 28: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
28.12g
 
66.66g
 
176.79g
1835*  644
March 2014
Fri 21: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
35.20g
 
73.80g
 
103.04g
- -
Sat 1: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
39.54g
 
50.00g
 
163.82g
2262*  944
February 2014
Thu 20: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
53.80g
 
113.15g
 
169.86g
- -
Wed 19: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
39.77g
 
128.78g
 
117.26g
- -
Tue 18: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
20.36g
 
120.17g
 
163.55g
2217*  923
Mon 17: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
43.68g
 
97.68g
 
159.15g
- -
Fri 14: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
46.26g
 
84.32g
 
108.70g
1719*  569
Thu 13: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
48.71g
 
95.45g
 
175.23g
1936*  344
Wed 12: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
82.89g
 
149.23g
 
140.32g
2365*  502
Sun 2: 530 * 35%
Fat:
 
Prot:
 
Carbs:
11.95g
 
19.41g
 
89.28g
2141*  1611
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