isra1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
49.36g
 
54.23g
 
159.70g
- -
Thu 12: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
61.73g
 
98.88g
 
52.63g
- -
Wed 4: 300 * 19%
Fat:
 
Prot:
 
Carbs:
20.32g
 
4.69g
 
26.33g
- -
Tue 3: 575 * 36%
Fat:
 
Prot:
 
Carbs:
10.78g
 
18.54g
 
101.80g
- -
July 2024
Wed 31: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
59.82g
 
103.44g
 
91.70g
- -
Tue 30: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
37.11g
 
44.35g
 
168.25g
- -
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