Heike0967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 107* -
Fri 20: - - 2142* -
Wed 18: - - 1426* -
Tue 17: - - 1712* -
Mon 16: - - 1631* -
Sun 15: - - 2243* -
Sat 14: - - 1654* -
Fri 13: - - 1733* -
Thu 12: - - 1727* -
Wed 11: - - 549* -
Tue 10: - - 1978* -
Mon 9: - - 1680* -
Sun 8: - - 657* -
Sat 7: - - 1798* -
Thu 5: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
77.64g
 
74.41g
 
159.73g
- -
Wed 4: - - 751* -
Tue 3: 708 * 44%
Fat:
 
Prot:
 
Carbs:
15.88g
 
31.59g
 
108.64g
1702*  994
Mon 2: - - 1320* -
Sun 1: 707 * 44%
Fat:
 
Prot:
 
Carbs:
24.06g
 
42.15g
 
82.66g
- -
August 2024
Fri 30: 829 * 52%
Fat:
 
Prot:
 
Carbs:
20.94g
 
30.99g
 
126.09g
1974*  1145
Thu 29: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
38.96g
 
41.76g
 
123.61g
2232*  1215
Tue 27: 744 * 46%
Fat:
 
Prot:
 
Carbs:
18.11g
 
53.17g
 
88.10g
- -
Sat 24: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
43.17g
 
34.87g
 
128.07g
- -
Fri 23: 798 * 50%
Fat:
 
Prot:
 
Carbs:
33.55g
 
27.76g
 
90.84g
- -
Thu 22: 956 * 60%
Fat:
 
Prot:
 
Carbs:
29.00g
 
47.30g
 
133.29g
- -
Wed 21: 914 * 57%
Fat:
 
Prot:
 
Carbs:
43.79g
 
28.76g
 
99.06g
- -
Tue 20: 859 * 54%
Fat:
 
Prot:
 
Carbs:
25.57g
 
37.98g
 
117.55g
- -
Mon 19: 896 * 56%
Fat:
 
Prot:
 
Carbs:
35.30g
 
28.52g
 
114.43g
- -
Sun 18: 715 * 45%
Fat:
 
Prot:
 
Carbs:
34.80g
 
34.00g
 
63.93g
- -
Sat 17: 951 * 59%
Fat:
 
Prot:
 
Carbs:
38.63g
 
40.91g
 
110.39g
- -
Fri 16: 740 * 46%
Fat:
 
Prot:
 
Carbs:
26.84g
 
34.01g
 
92.21g
- -
Thu 15: 768 * 48%
Fat:
 
Prot:
 
Carbs:
27.60g
 
27.92g
 
98.04g
- -
Wed 14: 745 * 47%
Fat:
 
Prot:
 
Carbs:
24.30g
 
27.49g
 
103.56g
- -
Tue 13: 690 * 43%
Fat:
 
Prot:
 
Carbs:
30.97g
 
26.65g
 
81.00g
- -
Mon 12: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
46.86g
 
49.96g
 
140.28g
- -
Sun 11: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
58.77g
 
37.47g
 
132.31g
- -
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