| September 2024 |
| Fri 20: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
64.76g |
|
174.41g |
|
1932*
|
 497
|
| Thu 19: |
1434 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
62.87g |
|
199.80g |
|
2000*
|
566
|
| Wed 18: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
52.04g |
|
174.76g |
|
2066*
|
688
|
| Tue 17: |
1315 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
58.69g |
|
180.87g |
|
1872*
|
557
|
| Mon 16: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
87.81g |
|
132.68g |
|
1978*
|
511
|
| Sun 15: |
1725 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
65.75g |
|
193.11g |
|
2004*
|
279
|
| Sat 14: |
875 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
48.79g |
|
70.00g |
|
1825*
|
950
|
| Fri 13: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
58.98g |
|
167.38g |
|
1951*
|
475
|
| Thu 12: |
1439 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
66.39g |
|
183.82g |
|
2196*
|
757
|
| Wed 11: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
104.07g |
|
55.99g |
|
97.14g |
|
2272*
|
712
|
| Tue 10: |
2739 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
105.86g |
|
403.66g |
|
2569*
|
 170
|
| Mon 9: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
7.04g |
|
18.18g |
|
2074*
|
1920
|
| Sun 8: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
53.83g |
|
180.04g |
|
2167*
|
639
|
| Sat 7: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
62.57g |
|
198.11g |
|
2263*
|
653
|
| Fri 6: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
42.57g |
|
157.77g |
|
2327*
|
995
|
| Thu 5: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
58.20g |
|
178.12g |
|
2366*
|
855
|
| Wed 4: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
89.46g |
|
223.02g |
|
2148*
|
655
|
| Tue 3: |
1715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
68.60g |
|
259.63g |
|
2358*
|
643
|
| Mon 2: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
57.48g |
|
166.29g |
|
2133*
|
686
|
| Sun 1: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
107.16g |
|
158.47g |
|
2113*
|
598
|
