| Daily Average: |
Exercise: 2131 Cals |
|
Food: 1457 Cals |
(Fat: 56.01g, Protein: 63.74g, Carbs: 175.86g) |
| Monthly Total: |
Exercise: 42614 Cals |
|
Food: 29148 Cals |
(Fat: 1120.23g, Protein: 1274.84g, Carbs: 3517.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -598 |
|
2
|
Net -686 |
|
3
|
Net -643 |
|
4
|
Net -655 |
|
5
|
Net -855 |
|
6
|
Net -995 |
|
7
|
Net -653 |
|
8
|
Net -639 |
|
9
|
Net -1920 |
|
10
 |
Net 170 |
|
11
|
Net -712 |
|
12
|
Net -757 |
|
13
|
Net -475 |
|
14
|
Net -950 |
|
15
|
Net -279 |
|
16
|
Net -511 |
|
17
|
Net -557 |
|
18
|
Net -688 |
|
19
|
Net -566 |
|
20
|
Net -497 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 2100 calories (25 Jul 24)
|
