сашаситникова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 126 * 6%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.32g
 
24.15g
2446*  2320
Thu 1: 730 * 35%
Fat:
 
Prot:
 
Carbs:
27.31g
 
48.91g
 
71.23g
1926*  1196
July 2024
Wed 31: 345 * 16%
Fat:
 
Prot:
 
Carbs:
7.03g
 
9.47g
 
64.38g
2603*  2258
Tue 30: 753 * 36%
Fat:
 
Prot:
 
Carbs:
19.39g
 
65.72g
 
73.48g
1923*  1170
Mon 29: 246 * 12%
Fat:
 
Prot:
 
Carbs:
4.85g
 
15.30g
 
34.58g
2568*  2322
Sun 28: 596 * 28%
Fat:
 
Prot:
 
Carbs:
10.92g
 
7.28g
 
115.30g
2496*  1900
Sat 27: 299 * 14%
Fat:
 
Prot:
 
Carbs:
9.46g
 
7.64g
 
45.75g
2092*  1793
Fri 26: 530 * 25%
Fat:
 
Prot:
 
Carbs:
19.18g
 
22.12g
 
67.63g
2589*  2059
Thu 25: 804 * 38%
Fat:
 
Prot:
 
Carbs:
38.30g
 
35.30g
 
79.42g
2100*  1296
Wed 24: 371 * 18%
Fat:
 
Prot:
 
Carbs:
25.33g
 
14.91g
 
20.81g
2672*  2301
Tue 23: 565 * 27%
Fat:
 
Prot:
 
Carbs:
20.52g
 
32.28g
 
65.40g
2055*  1490
Mon 22: 477 * 23%
Fat:
 
Prot:
 
Carbs:
16.81g
 
24.23g
 
62.27g
3039*  2562
Sun 21: 400 * 19%
Fat:
 
Prot:
 
Carbs:
10.66g
 
32.10g
 
42.79g
2763*  2363
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