astone42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sun 19: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
117.75g
 
100.60g
 
10.31g
- -
August 2014
Tue 26: 734 * 31%
Fat:
 
Prot:
 
Carbs:
25.76g
 
83.14g
 
39.90g
- -
June 2014
Tue 3: 345 * 14%
Fat:
 
Prot:
 
Carbs:
12.90g
 
34.90g
 
22.30g
- -
Mon 2: 777 * 32%
Fat:
 
Prot:
 
Carbs:
26.52g
 
59.30g
 
76.73g
- -
Sun 1: 659 * 27%
Fat:
 
Prot:
 
Carbs:
18.40g
 
50.10g
 
75.99g
- -
May 2014
Tue 6: 211 * 9%
Fat:
 
Prot:
 
Carbs:
2.13g
 
23.10g
 
27.26g
- -
April 2014
Sun 27: 778 * 32%
Fat:
 
Prot:
 
Carbs:
29.29g
 
72.49g
 
54.66g
- -
Tue 22: 397 * 17%
Fat:
 
Prot:
 
Carbs:
6.93g
 
40.28g
 
45.86g
- -
Mon 21: 606 * 25%
Fat:
 
Prot:
 
Carbs:
13.91g
 
42.40g
 
81.82g
- -
Tue 8: 278 * 12%
Fat:
 
Prot:
 
Carbs:
7.80g
 
42.60g
 
9.40g
- -
Mon 7: 226 * 9%
Fat:
 
Prot:
 
Carbs:
2.29g
 
22.59g
 
31.65g
- -
Sun 6: 1736 * 72%
Fat:
 
Prot:
 
Carbs:
99.34g
 
132.66g
 
74.13g
- -
Sat 5: 242 * 10%
Fat:
 
Prot:
 
Carbs:
3.80g
 
42.60g
 
9.40g
- -
Fri 4: 468 * 20%
Fat:
 
Prot:
 
Carbs:
6.86g
 
66.40g
 
37.27g
- -
Thu 3: 977 * 41%
Fat:
 
Prot:
 
Carbs:
28.78g
 
79.43g
 
104.87g
- -
Wed 2: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
13.37g
 
121.08g
 
149.97g
- -
Tue 1: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
14.85g
 
158.22g
 
200.58g
- -
March 2014
Mon 31: 36 * 2%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
0.00g
- -
Thu 27: 347 * 16%
Fat:
 
Prot:
 
Carbs:
4.19g
 
43.89g
 
36.35g
- -
Wed 26: 652 * 30%
Fat:
 
Prot:
 
Carbs:
25.72g
 
45.02g
 
64.37g
- -
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