Joratel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 680 * 49%
Fat:
 
Prot:
 
Carbs:
16.60g
 
19.20g
 
108.40g
- -
July 2024
Wed 31: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
75.25g
 
37.60g
 
58.23g
- -
Tue 30: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
55.71g
 
70.44g
 
136.02g
- -
Mon 29: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
35.50g
 
52.31g
 
141.46g
- -
Sun 28: 405 * 29%
Fat:
 
Prot:
 
Carbs:
12.94g
 
12.39g
 
60.97g
- -
Sat 27: 615 * 44%
Fat:
 
Prot:
 
Carbs:
26.06g
 
13.62g
 
83.88g
2148*  1533
Fri 26: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
54.66g
 
51.32g
 
184.20g
- -
Thu 25: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
25.72g
 
33.00g
 
177.89g
- -
Wed 24: 294 * 21%
Fat:
 
Prot:
 
Carbs:
5.65g
 
14.08g
 
43.59g
2002*  1708
Tue 23: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
49.72g
 
43.23g
 
141.10g
- -
Mon 22: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
33.70g
 
64.81g
 
128.86g
- -
Sun 21: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
30.05g
 
33.19g
 
159.38g
2098*  1043
Sat 20: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
58.34g
 
28.18g
 
200.30g
2040*  582
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