luisca1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1385 * 111%
Fat:
 
Prot:
 
Carbs:
22.43g
 
79.42g
 
223.65g
- -
April 2024
Tue 2: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
35.11g
 
52.15g
 
190.95g
- -
March 2024
Thu 28: 1251 * 100%
Fat:
 
Prot:
 
Carbs:
27.71g
 
74.49g
 
183.32g
- -
Wed 27: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
22.75g
 
60.64g
 
157.19g
- -
Tue 26: 989 * 66%
Fat:
 
Prot:
 
Carbs:
35.07g
 
50.28g
 
123.96g
- -
Mon 25: 794 * 53%
Fat:
 
Prot:
 
Carbs:
20.34g
 
44.93g
 
113.82g
- -
December 2023
Mon 11: 131 * 9%
Fat:
 
Prot:
 
Carbs:
3.03g
 
4.05g
 
22.09g
- -
June 2023
Wed 7: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
105.64g
 
141.60g
 
19.55g
- -
October 2022
Mon 17: 759 * 51%
Fat:
 
Prot:
 
Carbs:
31.56g
 
45.69g
 
76.64g
- -
August 2022
Wed 24: 2845 * 190%
Fat:
 
Prot:
 
Carbs:
127.45g
 
52.20g
 
377.80g
- -
Wed 3: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
29.58g
 
110.06g
 
147.84g
- -
Tue 2: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
30.03g
 
110.90g
 
175.89g
- -
July 2022
Tue 12: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
32.06g
 
89.45g
 
167.09g
- -
June 2022
Thu 30: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
24.53g
 
103.16g
 
131.79g
- -
Wed 29: 896 * 60%
Fat:
 
Prot:
 
Carbs:
42.90g
 
56.54g
 
82.00g
- -
Wed 1: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
26.77g
 
101.15g
 
204.77g
- -
May 2022
Tue 31: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
26.21g
 
108.85g
 
216.25g
- -
Mon 30: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
34.49g
 
117.97g
 
178.93g
- -
Fri 27: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
35.02g
 
92.60g
 
215.87g
- -
Thu 26: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
61.07g
 
99.31g
 
118.57g
- -
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