Олеся Харлампова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 251 * 18%
Fat:
 
Prot:
 
Carbs:
10.85g
 
11.98g
 
21.69g
- -
Tue 13: 1816 * 127%
Fat:
 
Prot:
 
Carbs:
70.65g
 
144.14g
 
149.82g
- -
Mon 12: 1283 * 90%
Fat:
 
Prot:
 
Carbs:
47.40g
 
86.31g
 
129.26g
- -
Sun 11: 1115 * 78%
Fat:
 
Prot:
 
Carbs:
27.41g
 
96.12g
 
122.34g
- -
Sat 10: 843 * 59%
Fat:
 
Prot:
 
Carbs:
35.41g
 
65.41g
 
83.47g
- -
Fri 9: 1117 * 78%
Fat:
 
Prot:
 
Carbs:
38.87g
 
76.24g
 
131.50g
- -
Thu 8: 1549 * 108%
Fat:
 
Prot:
 
Carbs:
73.20g
 
87.52g
 
140.56g
- -
Wed 7: 1189 * 83%
Fat:
 
Prot:
 
Carbs:
23.44g
 
114.25g
 
125.72g
- -
Tue 6: 1263 * 88%
Fat:
 
Prot:
 
Carbs:
59.10g
 
66.28g
 
121.64g
- -
Mon 5: 697 * 49%
Fat:
 
Prot:
 
Carbs:
20.06g
 
64.74g
 
73.63g
- -
Fri 2: 449 * 31%
Fat:
 
Prot:
 
Carbs:
10.78g
 
56.36g
 
25.75g
- -
Thu 1: 1196 * 84%
Fat:
 
Prot:
 
Carbs:
27.19g
 
121.83g
 
116.26g
- -
July 2024
Wed 31: 1379 * 96%
Fat:
 
Prot:
 
Carbs:
38.85g
 
92.83g
 
162.06g
- -
Tue 30: 1461 * 102%
Fat:
 
Prot:
 
Carbs:
55.12g
 
132.64g
 
101.99g
- -
Mon 29: 1087 * 76%
Fat:
 
Prot:
 
Carbs:
36.55g
 
106.05g
 
77.33g
- -
Fri 26: 603 * 42%
Fat:
 
Prot:
 
Carbs:
38.75g
 
16.65g
 
46.49g
- -
Thu 25: 1525 * 107%
Fat:
 
Prot:
 
Carbs:
84.39g
 
124.22g
 
59.76g
- -
Wed 24: 1189 * 83%
Fat:
 
Prot:
 
Carbs:
25.94g
 
91.54g
 
116.16g
- -
Tue 23: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
45.58g
 
126.39g
 
127.39g
- -
Mon 22: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
41.26g
 
128.34g
 
146.38g
1932*  438
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