masilya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
67.04g
 
157.65g
 
63.79g
- -
May 2021
Sun 23: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
94.66g
 
106.74g
 
40.65g
- -
April 2021
Wed 7: 960 * 48%
Fat:
 
Prot:
 
Carbs:
36.40g
 
96.24g
 
58.92g
- -
March 2021
Mon 15: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
35.61g
 
135.78g
 
51.51g
- -
August 2019
Fri 2: 858 * 43%
Fat:
 
Prot:
 
Carbs:
54.29g
 
39.18g
 
56.42g
- -
Thu 1: 931 * 47%
Fat:
 
Prot:
 
Carbs:
61.71g
 
60.84g
 
35.45g
- -
July 2019
Wed 31: 266 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
37.50g
 
17.50g
- -
Fri 26: 963 * 48%
Fat:
 
Prot:
 
Carbs:
36.20g
 
72.65g
 
55.19g
- -
Thu 25: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
102.32g
 
84.47g
 
86.82g
- -
Wed 24: 773 * 39%
Fat:
 
Prot:
 
Carbs:
54.17g
 
13.10g
 
59.24g
- -
Tue 23: 853 * 43%
Fat:
 
Prot:
 
Carbs:
34.40g
 
52.52g
 
74.36g
- -
Mon 22: 811 * 41%
Fat:
 
Prot:
 
Carbs:
30.10g
 
79.78g
 
37.75g
- -
Sun 21: 843 * 42%
Fat:
 
Prot:
 
Carbs:
43.41g
 
56.63g
 
27.86g
- -
Sat 20: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
58.73g
 
180.60g
 
9.59g
- -
Fri 19: 939 * 47%
Fat:
 
Prot:
 
Carbs:
48.38g
 
79.27g
 
46.42g
- -
Thu 18: 903 * 45%
Fat:
 
Prot:
 
Carbs:
35.17g
 
70.98g
 
28.49g
- -
September 2017
Tue 12: 179 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
25.50g
 
5.80g
- -
Tue 5: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
52.21g
 
206.24g
 
121.27g
- -
May 2017
Thu 18: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
82.04g
 
108.61g
 
32.30g
- -
Wed 17: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
77.01g
 
114.52g
 
31.54g
- -
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