jiji1000's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1236 Cals (Fat: 57.20g, Protein: 54.80g, Carbs: 184.24g)
Monthly Total: Exercise: 0 Cals   Food: 6178 Cals (Fat: 286.00g, Protein: 274.02g, Carbs: 921.22g)

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Daily Average Calorie Info

62%
of RDI*
(1236 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
*Based on an RDI of 2000 calories (10 Sep 24)
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