Bentojlb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 2478 * 67%
Fat:
 
Prot:
 
Carbs:
56.03g
 
122.31g
 
366.02g
- -
July 2024
Wed 31: 747 * 20%
Fat:
 
Prot:
 
Carbs:
18.88g
 
35.63g
 
107.32g
- -
Tue 30: 3470 * 94%
Fat:
 
Prot:
 
Carbs:
87.42g
 
185.18g
 
478.46g
- -
Mon 29: 5007 * 135%
Fat:
 
Prot:
 
Carbs:
104.20g
 
219.19g
 
784.96g
- -
Fri 26: 2683 * 73%
Fat:
 
Prot:
 
Carbs:
72.82g
 
111.26g
 
389.88g
- -
Thu 25: 3451 * 93%
Fat:
 
Prot:
 
Carbs:
99.10g
 
176.85g
 
453.61g
- -
Wed 24: 3025 * 82%
Fat:
 
Prot:
 
Carbs:
58.39g
 
130.32g
 
487.97g
- -
Tue 23: 5237 * 142%
Fat:
 
Prot:
 
Carbs:
130.09g
 
232.66g
 
768.21g
- -
Mon 22: 3540 * 96%
Fat:
 
Prot:
 
Carbs:
100.61g
 
190.57g
 
458.34g
- -
Fri 19: 2579 * 70%
Fat:
 
Prot:
 
Carbs:
69.77g
 
112.44g
 
372.68g
- -
Thu 18: 3611 * 98%
Fat:
 
Prot:
 
Carbs:
99.31g
 
193.28g
 
482.64g
- -
Wed 17: 3598 * 97%
Fat:
 
Prot:
 
Carbs:
97.76g
 
155.32g
 
519.96g
- -
Tue 16: 3190 * 86%
Fat:
 
Prot:
 
Carbs:
83.84g
 
216.73g
 
392.81g
- -
Mon 15: 1250 * 34%
Fat:
 
Prot:
 
Carbs:
21.86g
 
55.42g
 
201.97g
- -
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