Sport.diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 18: 512 * 37%
Fat:
 
Prot:
 
Carbs:
16.32g
 
34.00g
 
59.55g
- -
Thu 17: 858 * 61%
Fat:
 
Prot:
 
Carbs:
35.61g
 
40.48g
 
98.13g
- -
Wed 9: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
41.39g
 
53.49g
 
202.98g
- -
Thu 3: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
40.08g
 
108.18g
 
93.45g
- -
Wed 2: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
43.32g
 
141.28g
 
99.05g
- -
August 2015
Thu 27: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
38.33g
 
115.18g
 
46.87g
- -
Tue 25: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
40.93g
 
83.75g
 
77.20g
- -
Thu 20: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
33.35g
 
91.73g
 
154.34g
- -
Wed 19: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
48.48g
 
98.56g
 
87.69g
- -
Tue 18: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
38.76g
 
132.14g
 
109.94g
- -
Sat 15: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
44.33g
 
97.08g
 
124.36g
- -
Fri 14: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
43.17g
 
116.19g
 
98.90g
- -
Thu 13: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
52.18g
 
154.30g
 
84.60g
- -
Tue 11: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
47.84g
 
160.87g
 
84.69g
- -
Mon 10: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
50.60g
 
148.27g
 
89.94g
- -
Sun 9: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
45.25g
 
133.19g
 
106.93g
- -
Sat 8: 865 * 62%
Fat:
 
Prot:
 
Carbs:
29.54g
 
32.33g
 
127.60g
- -
Wed 5: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
34.09g
 
104.54g
 
108.65g
- -
Tue 4: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
39.85g
 
91.17g
 
130.19g
- -
Sun 2: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
45.78g
 
128.38g
 
100.13g
- -
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